Skin Vitamins

The importance of skin vitamins? Skin requires nutrients to stay healthy, soft, supple, wrinkle free and looking good. Some people call these nutrients --  vitamins. It is important to know what vitamins and nutrients are vital for enhancing and maintaining your skin.

4 essential vitamins for good skin nutrition are:
Vitamin A
Vitamin E
Vitamin C
The B complex which includes:  B1 (thiamine) B2 (riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (biotin) Folic Acid and B12 (cobalamins)

Even on your best day sometimes your skin can feel dry and scaly even after the use of a quality moisturizer, This can be a symptom of vitamin A deficiency. Anyone suffering any sort of skin aliment needs to make sure they are getting proper amounts of Vitamin A. Vitamin A helps rebuild damaged tissue. (More reading: see our vitamin for dry skin page.)

The next important of skin vitamins is Vitamin E -- a proven antioxidant (Just to refresh your memory antioxidants reduce free radicals in the human body).

Free radicals form when the body is exposed to things like too much sun - cigarette smoke and are connected to the development of different types of Cancer. Free radicals tend to make skin look older and are considered one of the Major causes of premature skin aging. Thankfully Vitamin E does yeoman service in fighting these free radicals. Vitamin E is found in Olives, Sunflower seeds, Peanuts, Almonds, Wheat germ and Leafy greens.

Vitamin C is also a powerful antioxidant. Proper amounts of vitamin C help a great deal in maintaining beautiful healthy skin. Foods richest in vitamin C:

  • Red and Green (hot) chili peppers,
  • Guavas,
  • Yellow, red and green Bell peppers (in that order),
  • Thyme,
  • Parsley,
  • Kale,
  • Mustard greens,
  • Garden cress,
  • Broccoli,
  • Cauliflower,
  • Brussels Sprouts,
  • Kiwi,
  • Papayas,
  • Oranges 
  • Tangerines
  • Strawberries and there are others.

The B vitamins

Vitamin B1 helps maintain proper blood circulation - giving you a beautiful healthy glow. Birth control pills can cause vitamin B1 deficiency. Eggs, nuts, and raisins contain ample quantities of Vitamin B1. The Niacin of vitamin B3 helps get oxygen to your skin. Which reduces the chances of acne forming. There is lots of Niacin in foods like carrots, tomatoes, and broccoli.

Vitamins DO NOT ACT independently of each other.  It’s important to remember it’s all about the proper balance with skin vitamins.

Think of it--like a recipe for a chocolate cake. Let’s say the recipe called for eggs, sugar, salt, baking soda, cream of tartar, vegetable oil, water and unsweetened chocolate.  What would happen if you left some of the ingredients out of the recipe?  You would windup with a poor excuse for a chocolate cake. The ingredients individually don’t make the cake -- but altogether--in the proper proportions--they’ll make a wonderful chocolate cake. The same can be said for vitamins. Vitamins work and work well in conjunction with each other.

As you can see there are ample sources for skin vitamins available in the foods you eat. But sometimes in our busy lives -- we don’t eat properly and we don’t get the vitamins our bodies need. At those times a supplement or vitamin pill may be called for. So how do determine which is the best supplement for you?

A huge number of supplement manufacturers from around the world produce  supplements of all sorts of quality and potencies. Through my research I discovered a interesting supplement manufacturer that doesn’t spend its profits on hype and advertising they simply rely on: 

The quality of their product,
Their stringent manufacturing procedures,
And folks like me to promote their supplements.

They offer to anyone--who tries their products--an un-heard of-- 365 day--100% money back guarantee! That’s right! One year to test them out. To find out more about this great little company and their amazing skin vitamins click here!